The trending Keto diet can be very challenging for certain people to follow, but with our beloved Healthy Noodle it can be a breeze! By incorporating these low-carb and low-calorie noodles instead of pasta you can eat a variety of different dishes while still fitting the keto diet rules! Healthy Noodle can help your body burn fat by entering a state called Ketosis which means your body is burning fat for energy instead of carbs! We are excited to share all our delicious and easy Keto friendly meals with you all!
Keto diet is by far one of the most trending diets today! The Keto diet, which is short for ketogenic diet is a high fat, adequate protein and very low carbohydrate diet. Keto diet typically contains 60 to 75% of fat, 20% to 25% of protein and only 5% to 10% of carbs! Keto diet involves drastically reducing carbohydrate intake and replacing it with fat. Reducing your intake in carbs puts your body into a metabolic state called ketosis! Ketogenic diet has been around since the 1920’s but was used to mimic the metabolism of fasting, and was introduced by modern physicians as a treatment for epilepsy! Now a days there are medical treatments for epilepsy and Keto is mainly used for weight loss purpose.
To understand how keto diet works is actually pretty simple. Carbs is where your body gets energy from and when you’re not consuming carbs, your body doesn’t know where to get the energy from and will start pulling the energy from your fat, which makes you lose weight! This is why just by simply removing carbs from your daily meals, your body will naturally burn your fat for energy! Who wouldn’t want to burn their fat while eating delicious foods! It usually takes about 3 days or so after starting a keto diet for your body to enter the state of ketosis. The keto diet plan has very similar benefits as the low carb diet but keto diet is usually amplified! Specially the weight loss results, mental focus, and best of all your natural energy levels while on this diet can be truly incredible!
As mentioned, the ketogenic diet is a safe treatment for epilepsy as well. If medicine does not control seizures in epilepsy, sometimes doctors prescribe a ketogenic (or keto) diet. It's called "ketogenic" because it makes ketones in the body. Ketones are made when the body uses fat for energy. By replacing carbs with fat in the diet, the body burns more fat and makes more ketones. Although the ketogenic diet for epilepsy has been around since 1920, doctors aren't exactly sure how the higher ketone levels works. Some seizure types seem to respond better than others to the ketogenic diet. Studies also show that the ketogenic diet also may help treat other conditions, such as diabetes, obesity, and even cancer! Who would have thought that by going on keto diet you can not only loose weight but also help your body with certain medical conditions!
The keto diet has become popularized in best-selling books, grown on social media such as Instagram, Facebook, and Twitter, with all the different food bloggers, and also has been promoted widely by celebrities. With so many different social media platforms, there are many keto bloggers and keto groups that share fun recipes and stories with one another. There are many keto plans online that guide you with daily meal plans and exercises to help you achieve your goal. Whether you goal is to lose weight or to gain a healthier lifestyle for yourself, thanks to technology and all the different platforms we’ve talked about, this is possible for anyone anywhere! This is one reason Keto diet has grown so rapidly being one of the most popular diets today!
Not only is keto used for weight loss, certain medical treatments, but is also know to reduce blood pressure, slower the process of ageing, improve your sleeping patterns and daily mood, improve your skin, give you digestive support, increase your energy efficiency, and even possibly increase your lifespan! Grocery stores and markets have picked up on this trend as well. You can now find more and more “keto friendly” meals and snacks at your local store! Even convenient stores are starting to carry keto friendly protein bars and drinks! Places like Costco, Whole Foods, and online markets such as Thrive Market promote keto friendly foods where you can find “KETO” on the package! More companies are coming up with new products to fit this growing trend.
When you start to meal prep for keto diet, pasta or a noodle dish is usually never in thought since carbohydrates are not allowed while on the keto diet. Even looking online for “keto friendly noodles” you don’t get many options. The only options that are provided are very chewy and or smelly or require a lot of prep time and usually don’t taste the way you were hoping they would taste. That is where Healthy Noodle saves the day! This gluten free, dairy free, cholesterol free, fat free, and sugar free noodles are only 25 calories per serving and 5% carbs! Healthy Noodle also is ready to eat, simply open the package, rinse under water for just a second and they are ready to go! The texture is very similar to a regular pasta but Healthy Noodle is a thin flat noodle, white in color. You can incorporate Healthy Noodle in a wide variety of cuisines from Italian, Asian, Indian, you name it! The whole family can enjoy these noodles together! Kids love healthy noodle as well as seniors and everyone in between. You can’t go wrong when making a meal using Healthy Noodle.
By simply replacing any pasta or noodle you would typically use in a stir fry or spaghetti dish with Healthy Noodle, the meal you thought you couldn’t eat is now keto friendly. No more searching the aisles in the grocery store for keto spaghetti or low carb noodles, Healthy Noodle is the only keto noodle you’ll ever need! Once you have the dish in mind you want to make, you can substitute the high carb items such as the regular pasta and use Healthy Noodle then make the dish as you normally would. Now it will take less time since there is no need to boil the noodles. You can add more flavor to your low carb pasta recipes with your favorite keto pasta sauces or soups! One of our favorites is keto ramen using Healthy Noodle as a keto ramen noodle! With all the different keto friendly choices out there, you can serve your low carb pasta dishes with garnishes, then all you need to do left is get your forks ready to dig in!
Some easy steps in how to start keto diet for beginners is, one, to restrict your carbohydrate intake. This is one of the main points and one of the most important points to starting a keto diet plan! By restricting yourself to about less than 20g of net carbs per day you have limited your carb intake making the rest easy because you are most of the way there! Second, hearing “fat” typically makes you steer away, but don’t! Keto diet is a high fat diet and is very much needed! As we’ve talked about, the source of our energy is from fat. Think of fat as a lever, the low carbs and higher protein stay pretty consistent but fat is what you can increase or decrease to help gain or loose weight! It’s like pushing a lever up or down! So, for example, let’s say your goal is to lose weight, you want to eat enough fat to make yourself feel satisfied. But the hard part is once you’re feeling satisfied you don’t need to eat more fatty foods because you think you need to “get your fats in”. Third, water. Water is also key in being on keto diet. In any diet of course its healthy to drink lots of water but it is especially crucial to drink lots of water while on keto diet! Fun fact, when you eat carbohydrates, your body stores the extra as glycogen in your liver. That’s where the glycogen binds to water molecules. Since when you are on keto diet, its required to reduce the intake of carbohydrates your body depletes the glycogen, which is good and bad because it allows you to burn fat but it also is making your body store less fat which results in dehydrating your body. Its known to drink 8 cups of water a day but while on keto diet its recommended to drink 16 cups a day! Having a water bottle on you at all times helps with this a lot! This goes along with the third step, keeping up with the electrolytes in your system. Now we know that your body doesn’t store a lot of water when on keto diet, this can flush out electrolytes and make you feel very sick. This sickness in the keto world is called “keto flu”. This sickness is temporary but can be avoided. To help avoid this its recommended to drink broth, especially bone broth and also eating pickled vegetables! The fourth step is a step anyone trying to lose weight should do, eat only when you are hungry! But eating too much while on keto diet you can affect you weight loss negatively. There is no need to eat 4 to 6 meals a day or constantly be snacking, which is what a lot of people think. By simply eating when your hungry you can naturally suppress your appetite whether on keto diet or not!
Now don’t forget the general guidelines for keto diet. 60% to 75% fat, 20% to 25% protein, and 5% to 10% net carbs. If you can follow this guideline you are in good shape to be successful on keto diet. And now with the help of Heathy Noodle your taste buds will be so happy with all the fun meals you can make! The inner chef in you will be inspired.
