Low Calorie Noodles

Now you can eat pasta without feeling guilty by using Healthy Noodle!

When thinking of a pasta dish, your brain automatically thinks it will be a high calorie meal. Not anymore thanks to Healthy Noodle! With only being 25 calories per serving you can substitute Healthy Noodle with any pasta for the same great taste but cutting out all the unwanted calories!

Weight loss and living a healthier lifestyle through food, is on everyone’s mind nowadays, and finally with all the fun and easy to make recipes that are provided you can make a healthy meal that everyone will enjoy!

There are many types of diets today for the purpose of losing weight and improving health conditions, and ultimately enhancing healthy life style.  One of the most challenging factors of weight loss is cutting back on calories because a lot of low calorie foods can make you feel hungry and unfulfilled after a meal, and that would cause to feel wanting more and therefore eating more. And that may result in ending up over-eating. 

Luckily there are healthy foods that are both filling and low in calories.  Healthy Noodle is one of those low calorie products! Being only 25 calories per serving! There is a lot of fiber and protein from the soybean fiber powder and yam konjac powder which helps in making you feel full.  If you fix Healthy Noodle with low calorie food additions and ingredients, you can make a perfect low calorie meal and still feel very satisfied. The following foods are said to be low calorie and surprisingly fulfilling:  Oats can be an excellent food to a healthy weight loss diet.  Oats are not only low in calories but also high in protein and fiber that keep you feeling full; Greek yogurt has protein that can help curb cravings and support low-calorie weight loss diet; Certain types of soup (definitely excluding creamy soups and chowders) can be low in calories and slows the emptying of your stomach and more effective at promoting fullness and reducing total calorie intake: Berries, such as strawberries, blueberries, raspberries and blackberries low in calories, packed with vitamins, are high in fiber which boosts weight loss and reduces hungry feeling; Eggs are low in calories but rich in many vital nutrients, such as protein, and make a wonderful low calorie food choice; Chia seeds are packed with a high amount of protein and soluble fiber, which would keep you feeling full and reduce cravings, and yet perfectly low calorie food item; Fish is rich in protein and has a good fats, but choosing lean fish can help low calorie diet with satisfying feeling; Cottage cheese is a great source of protein and an excellent low calorie snack for weight loss regime; lean meat such as chicken, turkey and red meat are low in calories but loaded with protein; and Legumes such as beans, peas and lentils are low in calorie yet contains high protein and fiber which is super filling.  Not to mention, one of the easiest ways to cut calories is to increase your intake of fruits and vegetables.  They are more filling and satisfactory while they are less calorie dense. 

Cutting back on calories and going on low calorie diet can be hard but you don’t need to feel hungry constantly.  Healthy Noodle paired with wide variety of filling low calorie foods can produce an active and satisfactory life style and successful low calorie diet which would lead to your goal of weight loss much easier.


A low calorie diet usually and ideally restricts your intake to 1,200 to 1,600 calories per day.  Very low calorie diet could be as low as 800 calories a day.  But for weigh loss purpose and keeping off for a lifelong, very low calorie diet is not recommended because the extremeness.  Less extreme low calorie diets are easier to follow and less interruptions in daily activities, and less risky for your overall health conditions.

What does low calorie diet mean?  (Well, the obvious reason is to help with weight loss.) It means high quality lives!  Practicing and maintaining Low calorie diets are said to have the benefit of longer lives, higher levels of physical activity, and improved reproductive performance.  One of the main reasons Healthy Noodle was created was to help people who are on low calorie diet successful and help them live longer, feel better, and have a quality of life. 

A study says that weight loss in low calorie diet helps obese people lower the risk of diabetes, high blood pressure, cardiovascular disease, sleep problems, and coronary artery disease.  One of the suggestions that may help you success on low calorie diet is to keep a log or diary of your food intake, use calorie counter to determine the daily calorie intake, and write out a daily menu that has a variety of foods.  Healthy Noodle has only 25 calories per serving.  So it is easy to plug it in your calculation and figure out for a meal, and you have more room to add other foods to build a low calorie but delicious dish that you enjoy. 

We are so excited that Healthy Noodle can be a part of your experience which is the improved quality of life, along with other health benefits, and help positively support your goals and make the low calorie diet a daily habit and easy to continue.  It is not known for a noodle or pasta to be categorized as a low calorie option but since Healthy Noodle is only 25 calories per serving it is easy to incorporate Healthy Noodle into any pasta or noodle dish you wish to make! From a low calorie Japanese ramen, to a traditional Italian low calorie spaghetti, there is no limit on the variety of dishes you can make! Make sure you thoroughly read the nutrition facts to all the ingredients you make with healthy noodle. If you are consuming three meals a day, your meals should be around 400 calories per meal. Healthy Noodle is only 50 calories for the whole package making it extremely easy to stay under the 400 calorie target.

As a reminder of what low calorie diet can benefit, longer lives, high levels of physical activity, lowers the rates of cancer, and so much more. But, always remember since low calorie diets are very intense on your body be sure to balance foods from different food groups and give your body the energy it needs for daily living. Once you’ve met your target goal, you will need to remain eating a healthy and continue to do physical exercise.

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