Gluten Free noodles

Live a healthy, Gluten Free lifestyle with these great noodles!

Living gluten-free can be very challenging. In the US right now about 7% of the population (over 20million people) are living the gluten free lifestyle! Some of our fans choose to be gluten free because it makes them feel healthier — others have specific medical reasons making them have to live gluten-free.

However you came here, Healthy Noodle can help! As one of the most beloved gluten-free noodles on the market, we want to share our excitement about new gluten-free cuisine. So the creators of Healthy Noodle have gathered delicious recipes and lifestyle tips from our fans and colleagues to help create this inspirational collection.

Now a days being Gluten Free is becoming popular worldwide! With 3.1 million people in the united states that only consume Gluten Free products, the markets are stocking their shelves with what consumers are looking for! Some stores even have a special Gluten Free isle!!  Gluten free diet means you must exclude gluten from your diet.  Gluten is a mixture of proteins found in wheat, barley, rye and oats (which is found in so many different food products!)  One of the major reasons people practice gluten free diet is to manage celiac disease and other medical conditions associated with gluten.  But gluten free diet is a trending and popular diet for people who don’t have gluten related medical issues. Out of the 3.1 million consumers who are Gluten Free only 28% of those people have celiac disease.  Gluten free diet is said to improve health, weight loss, and increase energy!

Celiac disease is an auto-immune disorder. The condition is that gluten triggers the activity of your immune system that damages the function of the small intestine. That does not sound fun! This causes the absorption of nutrients from the food you intake to weaken. There are other symptoms and signs from the celiac disease and gluten sensitivities such as abdominal pain, bloating, diarrhea, constipation, foggy brain, rash or headache.  These systems can be recognized even though there is no damage to the tissues of the small intestine. Pretty scary stuff!

People want to become Gluten free because of the allergy reactions. Like other food allergies, that are caused by the immune system treating gluten (or other proteins) in wheat as a virus or bacteria, a disease-causing agent.  The immune system creates an antibody to the protein and that may result in congestion, breathing difficulties, bloating and other symptoms. 

Gluten free diet can also be a healthy diet with the food options such as fruits and vegetables, beans, seeds, nuts, eggs, meats, fish and poultry.  For Gluten free diet, grains, starches or flours must be excluded.  On the other hand, Amaranth, Buckwheat, arrowroot, corn, cornmeal, Flax, Hominy, Millet, Quinoa, Rice, Sorghum, soy, Tapioca are all Gluten Free. Rice flours, soy flour, corn flour, potato flour, and bean flour can be used as Gluten free flours.

When you buy processed foods, you need to read labels such as the ingredients to determine if the product really is a Gluten free product. It is the same thing for alcoholic beverage. Whether it is made from naturally gluten-free ingredients such as grapes, apples or juniper berries, or grains that contain gluten, the ingredients label should be double checked!    

Maintaining a strict gluten free diet is a lifelong necessity for people with celiac disease! To avoid cross contamination as much as you can will result in fewer symptoms and complications of Celiac disease.  There are some tips that can help you to maintain the Gluten free diets for eating in and out: store Gluten free foods separating from other foods; keep the counter spaces, prep stations, and food storage areas clean all the time; check the restaurant menus ahead of time before making a reservation and make sure they have Gluten free options for you; and go to the restaurants during slow time and avoid the business time so that they can be more flexible for your requests for your orders.

Flowing a strict a Gluten free diet can be very challenging.  Some gluten free alternative food products might have higher nutrient levels than regular breads and cereals that contain gluten.  Some Gluten free food may have higher fat and sugar contents than the gluten containing foods.  So basically, what this means is you really need to know the alternative foods you chose and think about the nutrients balance as a whole.


Healthy Noodle is an ideal alternative as a Gluten free option for regular noodles.  It contains zero sugar, and zero fat.  Gluten free, of course, and also Cholesterol free and dairy free.  And on top of that it’s got only 25 calories per serving!  So, having Healthy Noodle as a base for your meal, makes it very easy to figure out what kind of ingredients and nutrients you would like to build on top of it and also to calculate how much you would like to add on to make a perfect and complete healthy meal for yourself. 

Healthy Noodle is a ready-to-eat product. You can cut the prep time down since there is no need to boil the noodles.  Just open the pouch, rinse the noodles with running water for a couple of seconds, then strain and voila you are all done!  It is ready to eat at that instance!   All that you need to do is mix Healthy Noodle with your favorite sauce, stir fry with vegetables, adding in a hot soup, or toss with lots of green leaves!  You can let the chef in you to come out and create whatever you like, however you would like! Healthy Noodle is just THAT versatile and will for sure inspire you to be a creative chef!

Healthy Noodle is an innovative noodle from Japan.  What make Healthy Noodle stands out is that it looks and tastes like a regular noodle without wheat flour – Gluten free!!  Great for people with dietary restrictions, such as diabetes and keto diet, and of course Gluten free diet. Healthy Noodle is Easy to integrate into daily meals: you can eat them as is, stir fry, microwave (*after taking out of the pouch), or cook in soup and with sauces.  Healthy Noodle is even delicious cold!  Because Healthy Noodle is very convenient, it will make your life easier and help your Gluten free regiment fit in your life, stress free!

There as so many alternatives for Gluten free meals out there. There are so many new choices for you to choose from its almost overwhelming! The bottom line is, you need to enjoy your food while you are maintaining the Gluten free life style, whether you are eating at home or restaurants!  People who are on a diet, such as on a weight loss program, on low sugar diet for diabetes, on keto diet, or on Gluten free diets would love to enjoy their meals when they eat out.  With that being said, we are hoping that restaurants owners and managers can also incorporate Healthy Noodle on their meal options on the menu.  We think there is a tremendous opportunity for not only retailers but also restaurants to lead a healthy movement by providing Healthy Noodle that consumers want and need! Don’t you agree?   

Gluten is a general name for the proteins found in wheat, rye, barley and triticale.  Gluten acts as a glue and holds food together.  Gluten can be used as a thickening agent.  For those reasons, you should be careful with store bought soups, sauces and processed foods. As a reminder, please read the label closely to make sure they are truly Gluten free products.  There are many naturally gluten-free grains such as rice, buckwheat groats, quinoa, millet, and gluten free oats.  Cutting out gluten from your every day meal seems to limit your choices, but there are many healthy and delicious options that are naturally gluten free, such as fruits, vegetables, meat and poultry, fish and seafood, dairy, and beans, legumes, and nuts. 

What is great about Healthy Noodle is the taste and texture of these amazing noodles! This is one big reason why a lot of consumes who use Healthy Noodle as their alternative noodle stay gluten free!  Healthy Noodle is easy to chew and very similar to a regular noodle texture, whereas other alternative noodles, such as Shirataki Noodles (Konjac Noodles) are very smelly and chewy (rubber band like texture!).  In order to get rid of the unpleasant smell, you need to boil the noodle for a few minutes, but by boiling the noodles it does not change the chewy texture.  Therefore, Shirataki Noodles and Konjac Noodles are not versatile, but Healthy Noodle is!  Healthy Noodle works for any dish, which is super helpful and there is no chance that you would get tired of having variety of Gluten free meals with Healthy Noodle!

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