Healthy Noodle contains Okara (byproduct of tofu) and is sugar free, gluten free, dairy free, fat free noodle with only 30 calories! This is a perfect noodle for people with Diabetes, Celiac Disease, and any type of Weight Loss diet especially Keto diet! Consuming Healthy Noodle is another way of living a healthy lifestyle, and a great alternative to regular pasta without feeling guilty! Healthy Noodle is very versatile and can be used in a variety of dishes and sauces! Just open the pouch and rinse for a few seconds and they are ready-to-eat!